There has been a lot happening in my business over the last couple of months, and being a keen self-reflector (can that be a word?), I've been observing the emotional shifts that have accompanied my many business moves. From the omg-I-can't-believe-I'm-finally-doing-it thrill of launching my new Business Activation Program and welcoming some amazing, purpose-driven women into this community... To [...]
Ever since I sent out my last Newsletter, I found myself feeling severely stuck in analysis paralysis. You see, while I was away travelling, I had an exciting business idea land in my lap. An idea for my next business project that felt SO right, that when I got back, I got to work on it immediately. [...]
Setting and working towards meaningful goals is an essential part of growth. By definition, goals orient our minds to what we don't have yet or what we can't do yet, and our desire to get to where we want to be fuels our action. In mindfulness practice, however, desire - wanting things to be different to how they are, is viewed [...]
Well, we are officially half way through 2019… Didn’t that go by quickly?! How are you going? Are you feeling on track? Are you making progress towards the goals you wanted to achieve this year? If you’re not feeling quite on top of your game – you’re not alone. Mid-year can be a difficult time, not only [...]
I've been feeling rather productive in my work lately, but contrary to what you might expect, it is not because I've been doing more. In fact, I've been doing less. And giving myself permission to stop. In the past, you see, I didn't allow myself to 'stop'. I did, of course, stop, but in my mind I [...]