Well, what a year it's been so far, huh? How are you going? I hope you are doing OK and slowly finding your feet as we adjust and adapt to the new normal that is life in 2020. Chances are that a global pandemic and the resulting economic downturn wasn’t on anyone’s radar when we all set [...]
Well, that was unexpected! If you feel like your world has been turned upside down within a matter of weeks, you are not alone. And I’m not just talking about the COVID-19 outbreak. Believe it or not, even positive change, provided that it’s substantial or unexpected, can lead to feelings of stress and anxiety, let alone all [...]
Twenty nineteen is swiftly coming to an end and usually at this time of the year my clients and I begin to reflect on the lessons learnt, the insights gained, and the old ways of thinking and doing they will be leaving behind as the beautiful new decade begins. This time, I thought I would include my readers in this [...]