Well, what a year it's been so far, huh? How are you going? I hope you are doing OK and slowly finding your feet as we adjust and adapt to the new normal that is life in 2020. Chances are that a global pandemic and the resulting economic downturn wasn’t on anyone’s radar when we all set [...]
Twenty nineteen is swiftly coming to an end and usually at this time of the year my clients and I begin to reflect on the lessons learnt, the insights gained, and the old ways of thinking and doing they will be leaving behind as the beautiful new decade begins. This time, I thought I would include my readers in this [...]
We've all experienced growing pains as children. As adults, our muscles ache when we build and strengthen our bodies, our cuts and bruises itch when healing, and we can feel pleasantly tired and sore after a big day of being active and living life. When we attempt to do new things and challenge ourselves to grow, it [...]