Remind yourself of where you already are

Setting and working towards meaningful goals is an essential part of growth. ​ By definition, goals orient our minds to what we don't have yet or what we can't do yet, and our desire to get to where we want to be fuels our action. In mindfulness practice, however, desire - wanting things to be different to how they are, is viewed [...]

2019-08-10T19:05:34+00:00