Adapting to change and uncertainty

Well, that was unexpected! If you feel like your world has been turned upside down within a matter of weeks, you are not alone. And I’m not just talking about the COVID-19 outbreak. Believe it or not, even positive change, provided that it’s substantial or unexpected, can lead to feelings of stress and anxiety, let alone all [...]


How to have the courage to fail

Twenty nineteen is swiftly coming to an end and usually at this time of the year my clients and I begin to reflect on the lessons learnt, the insights gained, and the old ways of thinking and doing they will be leaving behind as the beautiful new decade begins. This time, I thought I would include my readers in this [...]


What to do when business feels hard

I must admit, I was a little surprised that my post about feeling stuck in analysis paralysis - was one of my most popular newsletters! Receiving messages in response, with shared experiences of feeling stuck, discouraged, unsure, or uninspired in business, reminded me that we truly do often go through the same stuff. And just because we [...]


Tips for clearing business overwhelm

There has been a lot happening in my business over the last couple of months, and being a keen self-reflector (can that be a word?), I've been observing the emotional shifts that have accompanied my many business moves. From the omg-I-can't-believe-I'm-finally-doing-it thrill of launching my new Business Activation Program and welcoming some amazing, purpose-driven women into this community... To [...]


Are you ready to rock the next 6 months?

Well, we are officially half way through 2019… Didn’t that go by quickly?! How are you going? Are you feeling on track? Are you making progress towards the goals you wanted to achieve this year? If you’re not feeling quite on top of your game – you’re not alone. Mid-year can be a difficult time, not only [...]