Healthy Business Blog
Musings on confidence, resilience, mindset and momentum in solo business
Welcome to Healthy Business – a little corner of the internet where you and I explore what it takes to do the work we love and to build a healthy, aligned business we can be proud of in the years to come.
This space is all about nourishing your creativity and helping you let go of self-doubt, step into your full potential, and become unstoppable in pursuit of your career dream.
Are you ready to rock the next 6 months?
Well, we are officially half way through 2019… Didn’t that go by quickly?! How are you going? Are you feeling on track? Are you making progress towards the goals you wanted to achieve this year? If you’re not feeling quite on top of your game – you’re [...]
Give yourself permission to stop
I've been feeling rather productive in my work lately, but contrary to what you might expect, it is not because I've been doing more. In fact, I've been doing less. And giving myself permission to stop. In the past, you see, I didn't allow myself to 'stop'. [...]
3 ways to keep stress at bay
The end of the financial year is a notorious time for stress levels to run high. There are targets to meet, things to get done, paperwork to organise… While bursts of stress here and there are healthy and necessary for optimal functioning, chronic or prolonged stress can [...]
Experiment to find what works
Have you ever found yourself doing something the exact same way you have for years? In general, once we find a behaviour, a routine, or an approach that works, we tend to stick with it. But every now and then, something that used to work well for [...]
How to get ahead in your solo biz in 2019
Happy New Year! I am so excited to be kicking things off after a beautiful few months away from my business (you can check out what I've been up to here). While I know it's not for everyone, the start of the new year is one of [...]
Discomfort is a part of growth
We've all experienced growing pains as children. As adults, our muscles ache when we build and strengthen our bodies, our cuts and bruises itch when healing, and we can feel pleasantly tired and sore after a big day of being active and living life. When we attempt [...]
How to feel the fear and do it anyway
Whenever we are faced with a decision to take a leap in order to move closer to where we want to be, we can experience a whole range of emotions. From excitement and anticipation, to fear and apprehension - when we challenge ourselves to take a risk [...]
Start before you feel ready
One of the (million) things I am learning as I transition into the world of business is that you really can spend all your time learning about how to do something rather than learning how to do something. I remember spending a long time reading about how best to set up [...]