The end of the financial year is a notorious time for stress levels to run high. There are targets to meet, things to get done, paperwork to organise… While bursts of stress here and there are healthy and necessary for optimal functioning, chronic or prolonged stress can have a detrimental impact on our health and well-being. We [...]
Have you ever found yourself doing something the exact same way you have for years? In general, once we find a behaviour, a routine, or an approach that works, we tend to stick with it. But every now and then, something that used to work well for us can become the same exact thing that’s keeping us [...]
Happy New Year! I am so excited to be kicking things off after a beautiful few months away from my business (you can check out what I've been up to here). While I know it's not for everyone, the start of the new year is one of my favourite times, because as the clocks hit midnight, I [...]
We've all experienced growing pains as children. As adults, our muscles ache when we build and strengthen our bodies, our cuts and bruises itch when healing, and we can feel pleasantly tired and sore after a big day of being active and living life. When we attempt to do new things and challenge ourselves to grow, it [...]
Whenever we are faced with a decision to take a leap in order to move closer to where we want to be, we can experience a whole range of emotions. From excitement and anticipation, to fear and apprehension - when we challenge ourselves to take a risk and do something that's meaningful to us, we come face-to-face [...]